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Typical Academy Training Week | DAY | MORNING | LUNCH | AFTERNOON | | Monday | Academy Skills Session | 12:20 - 1:15 Academy Conditioning | 4:00 Netball / Hockey Technical Session | | Tuesday | 11:05 - 12:30 Academy Training | | | | Wednesday | | | 1:45 - 3:30 Academy Fixtures / Training | | Thursday | 9:15 - 12:20 Physiotherapy Appointments | | 4:00 Rugby | | Friday | Individual Conditioning Sessions | | Saturday | Academy Fixtures - Rugby Only | | |
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